5 Effective Calorie Counters That Will Help You Keep Your Weight in Check

By Lea July 12, 2021 in Home

If you have ever found yourself stuck in the endless cycle of trying to lose weight, you would know how tough and demoralizing it can be. But the truth is, weight loss needs discipline, and just giving up on food is not the answer! Honestly, depriving yourself of necessary amounts of food might even have the exact opposite effect. What you need is to have better regulation of the food that you eat; calorie control. Researches show that people who took calorie intake into account while losing weight were more successful at losing it and keeping it down. Here are a few quick and easy ways to keep your calories in check:

  1. My Fitness Pal
    This is one of the most popular calorie counters in the market right now. Not only does it track your weight and recommend a daily calorie intake, but it also has a very well-designed food diary and exercise log. You can use a smartwatch to connect to the application on your phone.

  2. Lose It!
    This is another fitness app that helps you keep track of your calorie intake with an easy-to-use food diary and exercise log. This app can connect easily to a pedometer or fitness device you use.

  3. FatSecret
    This is also a free calorie counter with features like a nutrition database, healthy recipes, and weight journal. This specific calorie counter comes with a QR scanner so you can scan packaged food and know exactly how many calories you are gaining.

  4. Cronometer
    This app will allow you to keep track of your weight, diet and tell you to exercise to curb your weight. This app will tell you the exact serving size you need, and based on your body condition.

  5. SparkPeople
    This full-fledged calorie counter will keep track of your nutrition, activities, set goals, and the progress you have made in controlling your calories. At the end of each day, you can see all the different types of foods that you took in terms of carbs, fats, and proteins. You can even see that in the form of a pie chart.

    Have you ever tried keeping your calorie count when trying to lose weight? If you have, you must know the positive effects it had on your health, both mental and physical. Tell us about your thoughts on calorie regulation in the comments below!